CHANGE YOUR TRAJECTORY BY 1%

What if you changed just 1% of your daily habits, behaviors, or thoughts?

The impact of a 1% change might be more powerful than you think.

Imagine you’re flying an airplane, and you veer off course by just 1%. A small change, right? But that could send you to an entirely different continent, far from your intended destination.

The same applies to your health habits. A 1% change in your daily routine can add up to big results over time.

Every choice you make, no matter how small, contributes to the direction you’re heading in life. Each day, you’re either moving closer to your goals—or further away from them.

So, what does a 1% change look like?

• Sleep: Get just a few minutes more rest each night.

• Diet: Swap a small portion of carbs for more protein.

• Mindset: Read for just 1% of your day (that’s about 15 minutes).

• Health: Cut back on one unhealthy snack, or eat half the cookie instead of the whole thing.

Once this 1% becomes a habit, you can add another 1%—and another. Before you know it, those small changes compound, transforming your entire life.

You're living a bigger, more vibrant, more inspired life!

In my work with clients, I’m reminded that change doesn’t happen all at once. We build new habits by starting small, making incremental adjustments, and facing the challenges that help us grow.

It's the simple things—the easy-to-do, yet easy-to-avoid—that make all the difference.

I’d love to hear: what 1% change could you commit to making today?

Here’s to your success!